The Link Between Sleep Quality and Heart Health
You don’t have to think long to remember how great it feels to have a good night’s sleep, but most people have to think about the last time that they were able to get a full eight hours, or even seven hours. According to The Sleep Foundation, roughly 35% of people in the US reported getting fewer […]
How Improved Sleep Can Benefit Your Heart
Up to 70 million adults are living with a sleep issue — a disorder, a regular late shift, or health problems that affect sleep. As a result, at least this many people don’t receive the amount of sleep as recommended by the Centers for Disease Control and Prevention (CDC). Not getting enough sleep isn’t just bad for […]
