5 Common Sleep Disorders Affecting Heart Health
Sleep disorders like apnea and insomnia can seriously impact heart health, increasing risks for various cardiovascular issues. Learn how to improve your sleep.
The Link Between Sleep Quality and Heart Health
You don’t have to think long to remember how great it feels to have a good night’s sleep, but most people have to think about the last time that they were able to get a full eight hours, or even seven hours. According to The Sleep Foundation, roughly 35% of people in the US reported getting fewer […]
How Improved Sleep Can Benefit Your Heart
Up to 70 million adults are living with a sleep issue — a disorder, a regular late shift, or health problems that affect sleep. As a result, at least this many people don’t receive the amount of sleep as recommended by the Centers for Disease Control and Prevention (CDC). Not getting enough sleep isn’t just bad for […]
